What Does Bee Pollen Contains
Top Health Benefits of Bee Pollen
Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored.
- Working as a dietary supplement
- Bee pollen could potentially work as a supplement that helps your diet and health.
- Boosting liver health The liver is responsible for filtering toxins out of the body
- Speeding healing Research Trusted Source shows that bee pollen can be used on the skin to speed healing, as it boosts blood circulation, kills bacteria, and moistens the skin.
- Promote wound healing: Bee pollen is thought to have antibacterial properties that can help promote regeneration of damaged tissue
- Energy, recovery, amino acids, and multivitamin: Recent research has revealed that bee pollen formula has highly beneficial biological activities for restoring muscle protein and energy metabolism. It contains all essential amino acids and vitamin B6. These two nutrients are thought to boost fat metabolism and muscle synthesis. Hence, bee pollen is a complete protein with a great source of energy and is called nature’s multivitamin
- Treats allergy Bee pollen is excellent for stress relief due to its high concentration of B vitamins and provides a natural calm option and allergy defines.
It has been suggested that it can help with hay fever because it boosts immunity and has an anti-inflammatory effect. Consuming bee pollen desensitizes your body to allergens, stimulating your immune system to produce antibodies that eliminate the allergic reaction.
- Anti-inflammatory: The high concentration of flavonoids and phenolic compounds in bee pollen is effective in lowering inflammatory parameters. Furthermore, studies report that the pharmacological effects of bee pollen could have promising implications in the treatment of various immune-related diseases. Bee pollen aids in the maintenance of your liver’s health. Its anti-inflammatory properties benefit many areas of the human anatomy, including the liver.
- Prevents from radiation effects: Surprisingly, bee pollen appears to be capable of lessening the effects of ionizing radiation on the brain.This may benefit people who are exposed to ionizing radiation regularly to treat a medical condition.
- Helps during menopause: Bee pollen appears to balance out hormonal fluctuations experienced by menopausal women.A dietary supplement containing bee pollen extract reduces premenstrual syndrome symptoms, such as water retention, weight gain, and irritability.
- Weight management: Bee pollen is effective in weight loss by increasing caloric burn by stimulating your body’s natural metabolic processes.
- Treats burn wounds: If you have burn wounds, applying bee pollen to them will help them heal faster. Kaempferol, a component of bee pollen, speeds up wound healing and protects the burn from further infection.
ADDITIONAL BENEFITS
- Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma.
- If you are truly wanting to provide the most nutritionally beneficial Superfood, and a source of allergy relief, fresh bee pollen is best.
some tips on how to use Bee Pollen
Use granules as a topping for yogurt or cereal porridge Add ground bee pollen to cooling homemade granola while it is still moist and sticky.
Add bee pollen into a smoothie Incorporate into raw protein bars, raw desserts or ice creams Sprinkle granules directly over salad, incorporate ground pollen into salad dressing such as a honey mustard. Toast whole wheat bread, smear honey or peanut butter and sprinkle with bee pollen granules. There are some ideas for you
Porridge with Bee
Pollen
Make time for a nutritious, healthy breakfast to set you up for the day. Porridge goes perfectly with our quick berry, Raw honey and Bee Pollen
- 150g porridge oats
- 100ml milk
- 120g frozen berries
- 100 g mango
- 1 kiwi
- 2 tsp bee pollen
- 2 tsp raw honey
Method
STEP 1
Put the oats, milk and 450ml water in a pan with a pinch of salt. Cook for about 5 mins until thick and creamy. Meanwhile blend berries with some warm water until smooth.
STEP 2
Divide the porridge between bowls and top each with the berry mango, slice kiwi. Add some honey and sprinkle bee pollen.
Enjoy!